What are the Benefits of Transcendental Meditation?
Transcendental Meditation harnesses the source of nature’s intelligence at the foundation of the mind, which improves all aspects of mental functioning. As mind and body are intimately connected, this has measurable effects on the body too. Thus Transcendental Meditation brings wide-ranging benefit to every area of life.
However, the results of practising Transcendental Meditation are yet more profound. The source of nature’s intelligence at the foundation of the mind is also at the core of everything everywhere – as verified by modern science, in terms of a single unified field of organising power. By allowing their attention to embrace this level of infinite intelligence, a person automatically radiates order to their environment.
As you will see when you browse the links below, Transcendental Meditation brings about changes in the individual in the direction of what is traditionally referred to as Enlightenment – perfect functioning of mind and body. At the same time, when more people in society are enjoying these benefits, the society as a whole becomes increasingly orderly, productive, and integrated – taking the country, and the world, in the direction of greater security, friendship, and freedom from fear. This ideal state of society has been called “Invincibility”.
The scientifically documented benefits for the individual – Enlightenment – and for society – Invincibility – are elaborated in the following pages.
Enlightenment for the individual
Invincibility for society
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• Reduced stress
• Deep relaxation
• Inner peace
• Improved health
• Greater creativity
• Increased efficiency
• Better relationships
• Improved sleep
• Clearer thinking
• Improved concentration
• Greater confidence
• Energy and clarity
• Reduced biological ageing
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